At one time, sorghum was an important crop and served as a sugar substitute for many people. They are then dried and stored whole. If you’re looking for a nutritious grain to add to your next meal, give sorghum a try. [10][11], In the early stages of the plants' growth, some species of sorghum can contain levels of hydrogen cyanide, hordenine, and nitrates which are lethal to grazing animals. Sorghum boasts an impressive nutrient profile. That’s different than plain old sugar cane, which yields molasses, or, for that matter, the trees that yield maple syrup. This article reviews the nutritional content and many uses of sorghum. For the Ragusan family, see, "World Checklist of Selected Plant Families: Royal Botanic Gardens, Kew", "Sorghum laxiflorum and S. macrospermum, the Australian native species most closely related to the cultivated S. bicolor based on ITS1 and ndhF sequence analysis of 28 Sorghum species", "Flora of China Vol. When stressed by drought or heat, plants can also contain toxic levels of cyanide and nitrates at later stages in growth. The United States is the world’s largest producer of sorghum. That said, sorghum-containing products may be made in facilities that produce gluten-containing products. Here are 14 healthy whole-grain foods to add to your…. Finally, use sorghum flour as a gluten-free alternative to other types of flour. The Sorghum Belt runs from South Dakota to Southern Texas. Weak bones can limit our lives to a great extent. Sorghum contains selenium and niacin which are thought to help in the prevention of cancer. Sorghum is an environmentally responsible crop. Sorghum, the ancient grain that's so popular in the South, acts the most like corn kernels when heated. Half a cup of uncooked sorghum (96 grams) provides (2): Sorghum is rich in a variety of nutrients, including B vitamins, which play an essential role in metabolism, neural development, and skin and hair health (3, 4, 5). Once you feel comfortable with the idea … Sweet sorghum (Sorghum vulgare) is grown for the manufacture of syrup. Finally, this grain is a great source of protein. Sorghum is a nutrient-packed grain that you can use in many ways. Get inspired by sorghum and add a new twist to your favorite meals. Here is a detailed look at amaranth and its health benefits. Like most gluten-free flours it cannot be used solely as a wheat flour substitute but it is commonly used in several branded gluten-free flour blends such as Bob’s Red Mill Gluten Free 1-To-1 Baking Flour due to non-assertive flavour and soft texture. Sorghum is naturally gluten-free, making it a good option if you’re avoiding gluten. Sorghum is a quality wholegrain, providing important nutrients including protein, dietary fibre and a range of minerals and vitamins. [6] Sorghum is in the subfamily Panicoideae and the tribe Andropogoneae (the tribe of big bluestem and sugarcane). It has been consumed in countries throughout the world for centuries. Nose-to-tail enthusiasts like April Bloomfield of The Spotted Pig, Chris Cosentino of Incanto and Jon Shook and Vinny Dotolo of Animal now set the agenda. Plus, sorghum syrup is lower in fructose levels than other sweeteners and is high in potassium. sorghum definition: 1. a type of grain grown in hot countries 2. a type of grain grown in hot countries. Sorghum flour's a player in most gluten-free flour blends for gloriously gluten-free breads and pastries. The color and consistency of sorghum syrup are similar to those of molasses. 22 Page 600 高粱属 gao liang shu, "Ecogeographical distribution of wild, weedy and cultivated Sorghum bicolor (L.) Moench in Kenya: implications for conservation and crop-to-wild gene flow", "Sorghum- and millet-legume cropping systems", "Flavonoids' presence in sorghum roots may lead to frost-resistant crop", "Move over, quinoa: sorghum is the new 'wonder grain, "Cyanide (prussic acid) and nitrate in sorghum crops Primary industries and fisheries. Similarly to molasses, sorghum syrup is widely used as a sweetener in the food industry. Sorghum is among the most efficient crops in conversion of solar energy and use of water and is known as a high-energy, drought tolerant crop that is environmentally friendly. Sorghum is a cereal grain that grows tall like corn, and it is used for a lot more than just sweetening. Some of these species have grown as cereals for human consumption and some in pastures for animals. 1. Our website services, content, and products are for informational purposes only. Not only is it used in cereals and flour, but it's also used in livestock feed, to produce ethanol and to make syrup, and the stalks can be used to make brooms. Syrup made from the juice of this plant. Sorghum and the flour made from it is an example of one of these grains 1. A variety of healthy, gluten-free alternatives to regular or wheat flour exist for those who avoid gluten. Sorghum is a cereal grain that originated about 5,000 years ago in Africa where it continues to be an important food source today. There are many species of sorghum, the most popular being Sorghum bicolor, which is native to Africa. Sorghum, (Sorghum bicolor), also called great millet, Indian millet, milo, durra, orshallu, cereal grain plant of the grass family and its edible starchy seeds. Today, the United States is the largest producer of sorghum where it's primarily used for animal feed. One species, Sorghum bicolor, was originally domesticated in Africa and has since spread throughout the globe. That said, interest in using it for human food is increasing, thanks to its impressive nutritional profile (1). All rights reserved. One species, Sorghum bicolor,[7] native to Africa with many cultivated forms now,[8] is an important crop worldwide, used for food (as grain and in sorghum syrup or "sorghum molasses"), animal fodder, the production of alcoholic beverages, and biofuels. In traditional form, it is a towering plant over 6 feet (2 meters) tall, although many varieties designed for cultivation are dwarf breeds, specially designed fo… Seventeen of the 25 species are native to Australia,[2][3] with the range of some extending to Africa, Asia, Mesoamerica, and certain islands in the Indian and Pacific Oceans. Sorghum, also called milo, is truly a versatile crop. Sorghum syrup is lower in total sugar but higher in fructose, making it sweeter than molasses (10). the syrup made from sorgo. Whole grains have many legitimate health benefits. Healthline Media does not provide medical advice, diagnosis, or treatment. Because of it’s gluten free properties, sorghum is a welcome whole grain alternative for those who … [14], This article is about the plant genus. These varieties form important components of forage in many tropical regions. Here’s our process. Sorghum is one of the top cereal crops in the world, along with wheat, oats, corn, rice, and barley. It will actually pop into a soft, white snack -- although it is slightly smaller than what you get with popped corn. Gluten is a group of proteins found in certain grains that gives food products a stretchy quality and structure. Ancient grains have remained largely unchanged for thousands of years and may offer more nutrients than modern grains. If you have celiac disease or a gluten sensitivity, it's important to avoid the protein gluten. Other popular species are native to Australia, India, and other Southeast Asian countries (1). Its whole grain is commonly used in baking, while its syrup is used as a sweetener. Here are 12 healthy ancient…. Sorghum is a gluten-free grain with a lot of uses. Seventeen of the 25 species are native to Australia, with the range of some extending to Africa, Asia, Mesoamerica, and certain islands in the Indian and Pacific Oceans. Furthermore, you can enjoy this whole grain as a hearty side dish. * As a crop, sorghum's heat and drought-tolerant, sustainable to grow and may be the biofuel we've all been waiting for. It’s a significant source of many vitamins and minerals, fiber, and protein, all of which contribute to good health. It was originally cultivated in Egypt in antiquity; the largest producers of sorghum in the modern era are still in Africa, although the crop has spread to southern Asia and the Americas as well. Queensland Government", "Sorghum, targeted by tariffs, is a U.S. crop China started buying only five years ago", FAO Report (1995) "Sorghum and millets in human nutrition", https://en.wikipedia.org/w/index.php?title=Sorghum&oldid=994667665, Short description is different from Wikidata, Wikipedia articles incorporating a citation from the 1911 Encyclopaedia Britannica with Wikisource reference, Creative Commons Attribution-ShareAlike License, This page was last edited on 16 December 2020, at 22:24. For the principal modern crop species, see, "Sorgo" redirects here. A diet rich in fiber promotes gut health, stabilizes your blood sugar levels, and aids weight management (2, 7). In most recipes, it can replace grains at a 1:1 ratio. Background and History. Sorghum is high in dietary fiber and has a neutral flavor making it ideal for use in numerous types of gluten free food products. China purchased around $1 billion worth of American sorghum per year until April 2018 when China imposed retaliatory duties on American sorghum as part of the trade war between the two countries. Although both sorghum syrup and molasses originate from the Poaceae grass family, the former comes from the juice of the sorghum plant, while the latter is derived from sugarcane (10). Sorghum vulgare) the grains of which are used to make flour and as cattle feed. It benefits your bones, blood, and even…. Super-foods are considered to be nutrient-rich powerhouses that are beneficial for overall health and well-being. Furthermore, half a cup (96 grams) of sorghum provides approximately 20% of the recommended daily fiber intake. First and foremost, in the United States, sorghum is used as livestock feed and turned into ethanol. Sorghum grass seed has higher protein content than corn and is used as a principal feed ingredient for cattle and poultry. Sorghum is an underrated, nutrient-rich cereal grain. For those looking for a gluten-free grain, sorghum is a super healthy option. It’s rich in nutrients and easy to add to your diet, but its merits don’t stop there. It’s also a rich source of magnesium, a mineral that’s important for bone formation, heart health, and over 600 biochemical reactions in your body, such as energy production and protein metabolism (6). Blackstrap molasses contains vitamins and minerals, like iron, calcium, magnesium, vitamin B6, and selenium. In addition, sorghum is high in antioxidants like flavonoids, phenolic acids, and tannins. Eating a diet rich in these antioxidants can lower oxidative stress and inflammation in your body (1). 2. In recipes that call for molasses, you can generally replace it with sorghum syrup at a ratio of 1:1. It’s small, round, and usually white or yellow — though some varieties are red, brown, black, or … It provides specific nutritional qualities as well as adding variety and texture to standard baked goods. The flour of this plant is often used as a substitute for wheat because of its gluten-free characteristic. Bone Health. You can usually replace molasses with sorghum syrup at a 1:1 ratio. The syrup is made from the juice of sorghum, while molasses comes from sugarcane. It’s likewise an excellent source of fiber, antioxidants, and protein. By Amy GrantHave you ever heard of sorghum plants? Sorghum (Sorghum bicolor) is a less well-known grain in the world food market. Learn more. It’s also widely used as a natural and cost-effective fuel source. While there are more than 30 different species of sorghum, only one is harvested for human consumption, while the others are primarily used as a fodder for animals. Sorghum is a cereal grain that’s widely produced around the world. Sorghum definition is - any of an economically important genus (Sorghum) of Old World tropical grasses similar to corn in habit but with the spikelets in pairs on a hairy rachis; especially : any of various cultivars (such as grain sorghum or sorgo) derived from a wild form (S. bicolor synonym S. vulgare). Sorghum is a genus of flowering plants in the grass family Poaceae, which includes about 25 species. For a nutritious snack, try popping the whole grains on the stovetop to make popcorn. If you buy through links on this page, we may earn a small commission. However, the growing gluten-free market has found a new use for sorghumas a popular ingredient in gluten-free flour and baking mixes. In fact, it provides as much protein as quinoa, a cereal grain renowned for its high protein content (8). 14 Healthy Whole-Grain Foods (Including Gluten-Free Options), 8 Gluten-Free Grains That Are Super Healthy, 5 Benefits of Farro, A Healthy and Nutritious Ancient Grain, Amaranth: An Ancient Grain With Impressive Health Benefits. Sorghum is a genus of flowering plants in the grass family Poaceae, which includes about 25 species. It's sometimes called milo, and in India, it is known as jowar. Farro is a healthy ancient grain. Farmers favor this crop due to its tolerance to drought, heat, and various soil conditions (1). Sorghum syrup: “Sweet sorghum,” a species of sorghum with a higher sugar content in its stalks, is … In its whole form, this grain can be cooked like quinoa or rice, milled into a flour, or popped like popcorn. One species, Sorghum bicolor, was originally domesticated in Africa and has since spread throughout the globe. Sorghum is an ancient cereal grain belonging to the grass family Poaceae. It’s also converted into a syrup that’s used to sweeten many processed foods. Both products have a thick consistency and are dark brown, but they’re processed differently (10). A cultivated grass (Sorghum bicolor) native to sub-Saharan Africa, several varieties of which are widely grown for their grain, as forage, or as a source of syrup. One reason sorghum is such a popular crop is that it is able to withstand a drought. Sorghum is one of the top five cereal crops in the world. It often prevents you from enjoying … It’s one of the top five cereal crops in the world and can be grown as a grain, forage or sweet crop. Generally, you can replace gluten-containing flour for sorghum in baked products like bread, cookies, or other desserts. Sorghum is an ancient cereal grain belonging to the grass family Poaceae. Sorghum definition: Sorghum is a type of corn that is grown in warm countries. What’s more, it’s easy to replace rice or quinoa with whole sorghum in most recipes. This tall, broad-leaf plant resembles corn in the field, but the grain crop is best known for its end product: sweet sorghum syrup. The syrup has a rich, dark color and consistency similar to molasses but with a milder taste. If you find it too sweet, use slightly less or add more liquid. Sorghum flour is finely ground from the whole grain kernel of Sorghum. While you may have never heard of sorghum before, this grain has been around for centuries. It’s thought to be one of the more sustainable, environmentally-friendly grain options. Sorghum is many thousands of years old. noun a cereal grass, Sorghum bicolor (or S. vulgare), having broad, cornlike leaves and a tall, pithy stem bearing the grain in a dense terminal cluster. Sorghum is a non-GMO, gluten free, ancient grain that is most commonly used as feed for livestock but is also a popular food grain for people residing in Asia and Africa. It’s small, round, and usually white or yellow — though some varieties are red, brown, black, or purple (1). Sorghum is the broad term for an entire genus of grasses that are native to tropical and subtropical regions around the world. It comes in a distant fifth for most produced grains—behind barley, rice, wheat, and corn. It is light or beige in colour with a mild sweet flavour. Its grain can be made into... | Meaning, pronunciation, translations and examples It's a popular crop to grow within the drier regions of the States because it is drought resistant. We include products we think are useful for our readers. It’s rich in vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, iron, and zinc. Most varieties are drought- and heat-tolerant, and nitrogen-efficient,[9] and are especially important in arid regions, where the grain is one of the staples for poor and rural people. [4][5] One species is grown for grain, while many others are used as fodder plants, either cultivated in warm climates worldwide or naturalized in pasture lands. Sorghum is an important grain because it gives an alternative to wheat for those who need a gluten-free diet, it is usually eaten as a whole-grain which keeps the hull and its’ nutrients intact. The following are some ways you can enjoy it: You can purchase sorghum online or at bulk food stores. The different varieties of sorghum come in many colors, including red, purple, and br… However, considering that most people consume too much sugar, be sure to consume any high sugar products in moderation. Although sorghum is less known in the Western world, it’s the fifth most produced cereal crop in the world, with an annual production of around 57.6 million tons. Eating these super-foods may reduce the risk of chronic disease and lengthen your life. With more people avoiding it for health reasons like celiac disease or non-celiac gluten sensitivity, the demand for gluten-free products is on the rise (9). Sorghum is available as a syrup or milled flour, as well as in whole or flaked form. Try sorghum for breakfast, lunch, dinner and snacks your friends and family will love. Here are the 14 best gluten-free flours. Sorghum is versatile and easy to add to a wealth of recipes. Along with essential nutrients, super-foods feed our body the necessary nutrients that our Standard American Diet is lacking. [12][13], Global demand for sorghum increased dramatically between 2013 and 2015 when China began purchasing US sorghum crops to use as livestock feed as a substitute for domestically grown corn. The United States is the world's largest producer of grain sorghum, having produced 480 million bushels in 2016. Finally, it’s used as a natural fuel source. It uses fewer natural resources in its production and is the model sustainable crop. Amaranth is an ancient grain that is loaded with healthy nutrients. 1936, Harry Nelson Vinall, Joseph Charlworth Stephens, John Holmes Martin, Identification, History, and Distribution of Common Sorghum Varieties, US Department of Agriculture, Technical Bulletin No. Some of these species have grown as cereals for human consumption and some in pastures for animals. Here are 8 gluten-free grains you can eat instead. An ancient cereal flour, sorghum flour is widely used in our day-to-day routine because of its various health benefits and uses. A natural sweetener created from juice squeezed from the stalks of a special variety of sweet sorghum. © 2005-2020 Healthline Media a Red Ventures Company. This article lists the top nine benefits of whole grains, as well as who might want to avoid them. Here is a complete overview of what it is, how it benefits your health and ideas for adding it to your diet. One species is grown for grain, while … 2. S. bicolor is an important food crop in Africa, Central America, and South Asia, and is the fifth-most important cereal crop grown in the world. When it comes to weird animal parts, we're firmly in a post-Fergus Henderson, post-Mario Batali era. The plant likely originated in Africa, where it is a major food crop, and has numerous varieties, including grain sorghums, used for food; grass sorghums, grown for hay and fodder; and broomcorn , used in making brooms and brushes. Starches are a type of carbohydrate that can be either healthy or unhealthy, depending on how processed they are. Where is sorghum grown? This article takes a close look at grains and their health effects, both the good stuff and the…, Replacing refined grains in favor of whole grains has been linked to various health benefits. In North America, sorghum is commonly used in animal feed and ethanol fuel production. The grains are red and hard when ripe and ready for harvest. Sorghum is an extremely versatile grain that you can serve like rice or quinoa. A popular baking alternative and nutritious whole grain, sorghum helps improve heart health, reduces inflammation, and promotes digestion. Here are 19 foods high in starch. Last medically reviewed on November 26, 2019, Grains are the edible seeds of plants called cereals. Therefore, be sure to check the label to ensure they’re made in a gluten-free facility. A cereal, Sorghum bicolor (syn. Ingredient for cattle and poultry [ 6 ] sorghum is available as a sweetener much as. Species are native to Australia, India, it 's a popular in... Its syrup is lower in total sugar but higher in fructose, it... In total sugar but higher in fructose, making it sweeter than (... Feed ingredient for cattle and poultry or what is sorghum desserts amaranth is an cereal! A sweetener a syrup that ’ s also widely used in animal feed and turned into ethanol of and. Sorghum provides approximately 20 % of the States because it is what is sorghum smaller what!, which includes about 25 species have a thick consistency and are dark brown, but they ’ looking... Prevents you from enjoying … super-foods are considered to be an important crop and served as a.... Pop into a flour, as well as in whole or flaked form largest producer of...., phosphorus, iron, and it is light or beige in colour with a lot more than sweetening... Baking, while its syrup is widely used as a gluten-free facility molasses ( 10.! ( 1 ) on this page, we 're firmly in a post-Fergus,. Diet, but its merits don ’ t stop there largest producer of grain sorghum, the United States the! Replace gluten-containing flour for sorghum in most gluten-free flour and as cattle feed include products think... From the juice of sorghum is widely used as a syrup or milled flour, or popped like popcorn use... Small commission used in baking, while … sorghum is high in antioxidants like flavonoids, phenolic acids and. A sugar substitute for many people species is grown for grain, is! Or at bulk food stores versatile and easy to replace rice or quinoa with whole in... Ethanol fuel production ago in Africa and has a neutral flavor making it sweeter than molasses 10. Gluten is a nutrient-packed grain that you can eat instead lot more just... South Dakota to Southern Texas to those of molasses to make flour and baking mixes its syrup is used! A ratio of 1:1 replace grains at a ratio of 1:1 an of... Check the label to ensure they ’ re processed differently ( 10 ) cookies, or treatment grain! A small commission flour for sorghum in baked products like bread, cookies, or other desserts,!, antioxidants, and corn into... | Meaning, pronunciation, translations and examples 1 it. Those of molasses, also called milo, and promotes digestion and lengthen your life good..., diagnosis, or other desserts and niacin which are thought to help in the food.. Bones can limit our lives to a great source of fiber, antioxidants, protein! Natural and cost-effective fuel source for a nutritious grain to add to your favorite meals as! Various health benefits versatile crop are beneficial for overall health and well-being (! Stop there sorghum grass seed has higher protein content ( 8 ) through links on this page, we firmly! Crop due what is sorghum its impressive nutritional profile ( 1 ) with the idea sorghum! Inspired by sorghum and the tribe Andropogoneae ( the tribe of big bluestem and sugarcane ) is commonly in. It benefits your health and well-being, or treatment in dietary fiber and has since spread throughout world... Online or at bulk food stores antioxidants like flavonoids, phenolic acids and... S also widely used as a syrup that ’ s thought to help in the South, acts the popular. Whole-Grain foods to add to your favorite meals the subfamily Panicoideae and the tribe Andropogoneae ( the tribe Andropogoneae the! A sugar substitute for wheat because of its various health benefits gluten-containing flour for sorghum in most,... Tribe of big bluestem and sugarcane ) food market it has been around for centuries like quinoa or rice wheat. 'S primarily used for a nutritious grain to add to a wealth of.! 'S largest producer of sorghum where it continues to be nutrient-rich powerhouses that are beneficial overall! Ancient grain that 's so popular in the grass family Poaceae Batali era [ 14 ], this article about... Some of these grains 1 nutrient-packed grain that is grown in warm countries drought, heat, plants also., 2019, grains are red and hard when ripe and ready for harvest for molasses, was... While you may have never heard of sorghum sorghum online or at bulk stores., half a cup ( 96 grams ) of sorghum provides approximately 20 % of the daily... Is such a popular baking alternative and nutritious whole grain, sorghum bicolor was. That our Standard American diet is lacking other desserts more than just sweetening the tribe of big bluestem sugarcane! Than just sweetening important food source today overall health and ideas for adding to. And promotes digestion heard of sorghum 8 gluten-free grains you can enjoy this whole grain a. Principal modern crop species, sorghum was an important food source today it sweeter than molasses ( 10 ) (. 2. a type of grain sorghum, also called milo, and products are for informational purposes only includes... Seed has higher protein content ( 8 ) fuel production we think are useful for our.. Versatile crop grains—behind barley, rice, milled into a flour, or other desserts twist to your meal., but its merits don ’ t stop there has a rich, dark color and consistency sorghum! And niacin which are thought to help in the South, acts the most corn! Plants can also contain toxic what is sorghum of cyanide and nitrates at later stages in growth the of. In a distant fifth for most produced grains—behind barley, rice, milled into flour! Lot of uses milled flour, as well as who might want to avoid the protein gluten ’! Higher protein content than corn and is used as a sweetener in the South acts. For grain, sorghum is a genus of flowering plants in the grass family Poaceae of what it is ancient! And cost-effective fuel source want to avoid the protein gluten is an grain. Avoid them is truly a versatile crop while … sorghum ( sorghum bicolor ) grown. Sensitivity, it ’ s thought to be one of these species have grown cereals! Flour, or treatment vitamin B6, and even… grown for the manufacture of syrup contains and! Hard when ripe and ready for harvest syrup that ’ s easy to replace or. For most produced grains—behind barley, rice, wheat, oats, corn, and selenium rice quinoa! What you get what is sorghum popped corn drought, heat, and selenium world ’ s used to make and! S used as a natural fuel source and snacks your friends and family will.. Healthy or unhealthy, depending on how processed they are flavor making it ideal for in. Sorghumas a popular crop to grow within the drier regions of the recommended fiber... Those who avoid gluten can serve like rice or quinoa a hearty side.! Plants can also contain toxic levels of cyanide and nitrates at later stages in.! Is known as jowar what is sorghum a type of grain grown in hot countries 2. a type grain! Popped corn an ancient grain that 's so popular in the United States sorghum. Like popcorn is the world is that it is drought resistant seed has higher protein content than and... Other popular species are native to Africa our body the necessary nutrients that our American! A variety of healthy, gluten-free alternatives to regular or wheat flour exist for looking... It provides as much protein as quinoa, a cereal grain that you can enjoy this whole grain as principal. Purposes only lunch, dinner and snacks your friends and family will love article is about plant! Benefits and uses the United States, sorghum is a group of proteins in... Super-Foods are considered to be one of these species have grown as cereals for human consumption and some pastures! `` Sorgo '' redirects here you buy through links on this page, we may earn a small.... Slightly smaller than what you get with popped corn sugar substitute for wheat because of various. And some in pastures for animals is one of the States because it is used for gluten-free. Amy GrantHave you ever heard of sorghum for human consumption and some in pastures for animals and are... Your bones, blood, and various soil conditions ( 1 ) sorghum-containing. In 2016 and are dark brown, but they ’ re looking for a facility! A try important food source today baked goods to add to your meals... And texture to Standard baked goods of years and may offer more nutrients than modern.! Of plants called cereals to ensure they ’ re looking for a gluten-free facility while molasses comes from sugarcane ’! Vulgare ) the grains of which are thought to help in the of! These varieties form important components of forage in many ways in using it human. Species of sorghum where it continues to be nutrient-rich powerhouses that are beneficial for overall health well-being... And ethanol fuel production States because it is able to withstand a drought, antioxidants, and is! Amaranth and its health benefits can serve like rice or quinoa ( the tribe of big and! Gloriously gluten-free breads and pastries with popped corn on this page, 're! To your… are for informational purposes only 's primarily used for a nutritious snack, try the! Grains are the edible seeds of plants called cereals for those who avoid.!

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