Rice has more carbohydrates than potatoes. ... like brown rice, ... and baked goods made with white flour. Carbs 8 g. Dietary Fiber 0 g. Sugar 7 g. Fat 4 g. Saturated 2 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans 0 g. Protein 0 g. Sodium 0 mg. Potassium 0 mg. Cholesterol 0 mg. Vitamin A 0 % Vitamin C 0 % Calcium 0 % Iron 0 % ... White Rice -1/2 cup. Rice, white, glutinous, raw has a nutritional value score of 14 out of 100.Comparing the carbs content and the nutritional density in 100g for Rice, white, glutinous, raw; We class this as a high carbs content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. A high intake of refined carbs has been linked to obesity and chronic disease. Carbs in Rice The favorite choice for the term "Rice" is 1 cup of cooked White Rice which has about 40 grams of carbohydrate . Therefore, brown rice has a greater nutritional value. 100 grams (3.5 ounces) of cooked brown rice provide 1.8 grams of … 1 Cup of Rice. All rice is originally whole-grain, with the bran attached. Brown rice also has fewer carbohydrates than white rice at 49.6g per cup. White rice can be a good source of carbs when consumed in moderation. White rice Steamed, chinese restaurant 1 cup, loosely packed 199.3 calories 44.7 grams carbs 0.4 grams fat 4.2 grams protein 1.2 grams fiber 0 mg cholesterol 0 grams saturated fat 6.6 mg sodium 0 grams sugar 0 grams trans fat Nutrient-dense complex carbs that are part of a … https://www.top10ketoproducts.com/how-many-carbs-in-1-cup-of-white-rice Serve it with lean beef, poultry, or other high-protein foods to slow down carbohydrate absorption into your system. White rice is mostly a source of “empty” calories and carbs with very few essential nutrients. Rice. Carbohydrates are broken into two categories: simple and complex. Rice. 1/2 cup of cooked rice. The bran contains vitamins, minerals, and oils ; the fiber is beneficial for digestive health, regulating blood sugar levels. Quinoa, amaranth, sweet potatoes, oats, and other high-carb foods are a lot healthier and more nutritious than basmati or white rice. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Rice is shown below. Brown rice is less processed than white rice: it has the outer hull removed, while the underlying bran and germ layers are left on the grain. White rice is a refined, high-carb food that’s had most of its fiber removed. https://www.fatsecret.com/calories-nutrition/minute/instant-white-rice White rice is produced by pearling, which is a process through which the grain passes through a machine where it is rolled and the bran is gently "pearled" off, leaving the white kernel intact. Cup of White Rice. 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